If you're a casual or beginning rider, here's how to get in great condition for a 15-mile ride at MB Bike the Drive.
If you are starting a fitness regimen, the first step is to discuss the plan with your doctor. Once the doctor gives his or her okay, follow the tips outlined below.
► Make a goal of riding at least three times a week for five weeks before the event.
► Start with rides of 20-30 minutes and slowly increase your riding time.
► Pick one day each weekend for your longer ride. Do a two-hour ride at least once before the event.
► Consider bike commuting to work everyday; it's a great way to get ready for the ride.
► Sip water every 10-12 minutes while riding — even if you don’t feel thirsty. During hot weather, drink more.
► For rides longer than an hour, bring something to eat.
If you average 6 miles per hour while riding, your ride will be about two and a half hours. Add a half-hour to refuel at our rest stops, and you’ll complete your ride in about three hours. That means you have to start MB Bike the Drive by 6:30 a.m. Faster riders can start a little later to ensure they will be finished up by 9:30 a.m. The earlier you start the longer you ride!